Weigh In record (no journal entry) for 28 October 2013
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106.5 kg
Lost so far: 1 kg.
Still to go: 31.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2013:
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889 kcal
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Fat: 19.41g | Prot: 77.63g | Carbs: 100.14g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), PnP Fat Free Milk, Kellogg's Special K Red Berries. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Pick n Pay Seasonal Vegetable Mix, Baked or Grilled Salmon. Snacks/Other: Pineapple, Bananas. more...
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Gaining 0.3 kg a Week
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