Weigh In record (no journal entry) for 15 September 2020
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1544 kcal
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Fat: 63.01g | Prot: 110.81g | Carbs: 158.08g.
Breakfast: Flocons d'Avoine, Miel, Graines de Lin, Cresson, Grenade, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Huile d'Olive, Noix, Oeuf Brouillé (Entier, Cuit), Café Régulier, Citron, Blanc d'Oeuf Cuit, Yaourt Nature. Lunch: Melons Cantaloup, Banane, Haricots Vertes Haricots Vertes, Betteraves, Poivrons, Salade Marocaine, Mama Escalope de Dinde. Dinner: Tomates Rouges, Poivrons, Concombre (Pelé), Betteraves, Salade Verte, Mama Escalope de Dinde, Avocat. Snacks/Other: Prima Glace Cornetto , Noix. more...
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Losing 4.9 kg a Week
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Mehdi330's Weight History
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