Weigh In record (no journal entry) for 15 September 2020
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47.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1072 kcal
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Fat: 48.19g | Prot: 62.04g | Carbs: 100.65g.
Breakfast: 키위 열매, 동치미, 본죽 아침엔본죽 쇠고기죽. Dinner: 물김치, 상추 샐러드와 야채 모듬, 족발. Snacks/Other: GS25 카야모닝토스트. more...
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Losing 3.5 kg a Week
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juliejang19's Weight History
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