Weigh In record (no journal entry) for 15 September 2020
|
64.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1072 kcal
|
Fat: 35.17g | Prot: 67.14g | Carbs: 123.49g.
Breakfast: Вареное Яйцо. Lunch: Компот без Сахара, Салат из Капусты и Огурца, Гречка Отварная, Гуляш из Курицы. Dinner: Шаурма с Курицей. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kestiraz's Weight History
|