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Alin@###
Journal
15 Sep 20
Alin@###'s Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
77.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
539 kcal
Fat: 19.17g | Prot: 24.71g | Carbs: 64.54g.
Breakfast:
Italiamo Pizza Qattro Formaggi, Italiamo Pizza Qattro Formaggi.
more...
2044 kcal
Exercise:
body - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Alin@###'s Weight History
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