Weigh In record (no journal entry) for 15 September 2020
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1949 kcal
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Fat: 69.13g | Prot: 63.81g | Carbs: 126.03g.
Breakfast: Pauluns Granola, Arla Lättfil. Dinner: Knorr Gräddsås, Vitt Bordsvin, Grekisk Sallad, Potatis (Skalad, med Salt, Kokt), Oxfilé (Trimmad till 0,3 Cm Fett). Snacks/Other: Olw Pommes Pinnes, Plommon. more...
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steady weight
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Businesswoman012's Weight History
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