Weigh In record (no journal entry) for 15 September 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1480 kcal
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Fat: 62.53g | Prot: 38.17g | Carbs: 191.39g.
Breakfast: Сливочное Масло, Сыр Тильзитер, Хлеб Черный, Сарапульская Кондитерская Фабрика Зефир Ванильный. Lunch: Сухари, Мёд, Сметана , Останкино Пельмени Русские. Snacks/Other: Панакота, Кофе Латте. more...
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Losing 2.5 kg a Week
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katttch1's Weight History
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