Weigh In record (no journal entry) for 28 October 2013
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111.8 kg
Lost so far: 4.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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599 kcal
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Fat: 15.64g | Prot: 77.06g | Carbs: 39.35g.
Breakfast: Café. Lunch: Leader Price Sauce Crudités Fine Ligne, Endive, Taillefine Fromage Blanc 0% Vanille, Charal Steak Haché 5%, Poivrons Verts. Dinner: Délisse Fromage Blanc 0%, Concombre (Pelé), Courgette, Charal Steak Haché 5%. Snacks/Other: Powerade Powerade Zero. more...
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3584 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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