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Febriaf
Journal
15 Sep 20
Febriaf's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
99.2 kg
Lost so far:
4.6 kg
.
Still to go:
39.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
800 kcal
Fat: 14.77g | Prot: 41.84g | Carbs: 124.66g.
Breakfast:
Sunpride Pisang Single, Tong Tji Teh Hijau.
Dinner:
Sunpride Pisang Single, Egg Omelet or Scrambled Egg with Ham or Bacon, Lettuce, Finna Sambal Pedas, Nasi Putih, Chicken Breast (Skin Not Eaten).
more...
2515 kcal
Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Febriaf's Weight History
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