siang ini lg pingin makan siomay,segini 720 kalori mantappp!!! :-D
View Diet Calendar, 15 September 2020:
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2379 kcal
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Fat: 102.93g | Prot: 99.91g | Carbs: 245.82g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Sweetener Classic, Haverjoy Havermout Rolled Oat, Pisang, Kayu Manis, Telur. Lunch: Sinti Bumbu Pecel, Rose Brand Tepung Tapioka, Bawang Putih, Saus Tiram, Minyak Wijen, Putih Telur, Minyak Kelapa, Pangsit Polos, Kecap Asin (Kedelai), Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Rose Brand Tepung Tapioka, Bawang Putih, Saus Tiram, Minyak Wijen, Putih Telur, Minyak Kelapa, Pangsit Polos, Kecap Asin (Kedelai), Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, Kentang (Daging, tanpa Garam, Direbus). Dinner: Indomaret Kacang Bali, Telur Rebus, Samyang Spicy Chicken Noodles, Sawi Putih. Snacks/Other: Sasa Santan Kelapa, Tropicana Slim Sweetener Classic, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
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1507 kcal
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Exercise:
Cooking - 2 hours, Raking - 20 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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silvainu's Weight History
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