Weigh In record (no journal entry) for 15 September 2020
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1235 kcal
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Fat: 57.36g | Prot: 75.78g | Carbs: 108.78g.
Breakfast: Milfina Milch 1,5% Fett, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Leinsamen, Mandeln, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Bio Lust Bio Lammbratwurst, Gekochter Brokkoli (Fettfrei Gekocht), Botato Bratkartoffeln mit Zwiebeln. Dinner: Mettwurst, Gut & Günstig Walnusskerne, Lidl Skyrella, Tomatensalat, REWE To Go Falafelbällchen. Snacks/Other: Äpfel, Birnen. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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