Weigh In record (no journal entry) for 15 September 2020
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73.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2250 kcal
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Fat: 116.46g | Prot: 138.13g | Carbs: 169.65g.
Breakfast: Banan, Orzeszki Pistacjowe, Piątnica Serek Wiejski, Ser Gouda, Krakus Krakowska Sucha, Rama Margaryna, Chleb Biały. Lunch: Biedronka Sezamki, Sottile Gusto Mascarpone , Zapiekany lub Pieczony Łosoś, Panierowana Smażona Ryba, Sonko Ryż Biały. Dinner: Banan, Piątnica Serek Wiejski. more...
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Losing 2.8 kg a Week
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MariuszW.'s Weight History
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