Weigh In record (no journal entry) for 15 September 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1100 kcal
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Fat: 36.89g | Prot: 95.30g | Carbs: 97.38g.
Breakfast: Nektarinen, Berchtesgadener Land Topfen Mager, Alpro Soya Natur mit Kokosnuss , Seitenbacher Dinkelflakes, More Nutrition Chunky Flavour, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Banana. Lunch: Butter, Galbani Mozzarella Mini, Milch 1,5%, Porree, Fior Di Pasta Lasagne Platten, Weißes Weizenmehl (Allzweck), Sea Gold Wildlachsfilet, Rohkost. Snacks/Other: Barebells Protein Pudding. more...
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steady weight
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