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amber_hst
Journal
15 Sep 20
amber_hst's Journal, 15 Sep 20
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Weigh In record (no journal entry) for 15 September 2020
75.6 kg
Lost so far:
41.3 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2020:
1615 kcal
Fat: 96.32g | Prot: 69.98g | Carbs: 116.87g.
Lunch:
Mischbrot, Zwiebeln, Eberswalder Hackepeter , Milka Vollmilchschokolade, Radeberger Schweinefleischknacker.
more...
1994 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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amber_hst's Weight History
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