Weigh In record (no journal entry) for 15 September 2020
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72.6 kg
Lost so far: 19 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1071 kcal
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Fat: 50.71g | Prot: 60.31g | Carbs: 79.11g.
Breakfast: Bauckhof Zartes Hafer Müzli Schokoknusper, Alpro Geröstete Mandel Ungesüsst. Lunch: Thermomix Möhrencremesuppe mit Wiener Würstchen . Dinner: Iglo Rahm-Gemüse Königsgemüse, AIA Hähnchen Innenbrustfilet Curry Red Thai Mariniert. Snacks/Other: Baresa Schwarze Oliven Entsteint, Bio Reiswaffeln mit Vollmilchschokolade, San Pellegrino Sanbitter, Rotkäppchen Sekt Halbtrocken. more...
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Gaining 0.7 kg a Week
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