RIDHAAA's Journal, 15 Sep 20

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Proud of my self ^^ semangattt yooo masih banyak pr!

View Diet Calendar, 15 September 2020:

905 kcal

Fat: 35.55g | Prot: 34.34g | Carbs: 118.36g. Lunch: Finna Sambal Pedas, Batagor Batagor, Lumpia Basah. Dinner: B.J. Bawang Merah Goreng, Bango Kecap Manis, Telur, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tropicana Slim Sweetener Classic, Jeruk. more...

2125 kcal

Exercise: Ironing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

201 Supporters Support

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Comments

berapa lama prosesnya kak?

14 Sep 20 by member: ainiaini.kh

6 bulan skrg kak

15 Sep 20 by member: RIDHAAA

wah hebat kak semangat terus

15 Sep 20 by member: nia gemoy

pengen 😌

15 Sep 20 by member: Santi_des

waaah keren, pengeeen 😞

15 Sep 20 by member: nadillaikap

wahh

15 Sep 20 by member: ardianwahyuni31

👍

15 Sep 20 by member: nisa991

Tingginy brp mba?

15 Sep 20 by member: jikamerekabisaAKUjuga

wahh keren, tetap semangat kakk. olahraganya apa aja kak? kalori hariannya berapa?

15 Sep 20 by member: Bluebellsssx

olahraga apa kak, berapa lama sekali olahraga nya ? oh ya kakak makannya gimana ?

15 Sep 20 by member: Auuptr

Wowww

15 Sep 20 by member: khanayya

Kereeeennnn 🥳🥳🥳

15 Sep 20 by member: madamedorcas

keren kak

15 Sep 20 by member: bettyindrawati

Kerennn

15 Sep 20 by member: 2020kuruss

bikin semangat dietku bertambah kalo liat teman2 disini tapi makanku masih berantakan

15 Sep 20 by member: enylmj

tidak ada hasil tanpa berusaha. good luck teh atas keberhasilan teteh.

15 Sep 20 by member: oman clcng

kasih tau donk caranya : 081350698639

15 Sep 20 by member: bahartanauli

Wahhhh anak upi juga nihhh 😁

15 Sep 20 by member: dianzhafarina

defisit yang bebas makan apa aja atau hanya cleanfood ka

15 Sep 20 by member: AZZAHRA19

kak bbnya pernah stuck nggak ? kalau iya, gimana cara ngatasinnya?

15 Sep 20 by member: a.zahrah

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RIDHAAA's Journal, 15 Sep 20

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