Weigh In record (no journal entry) for 15 September 2020
|
55.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
841 kcal
|
Fat: 28.57g | Prot: 47.41g | Carbs: 101.58g.
Breakfast: Tempe Goreng, Gula Pasir, Susu Kedelai, Sosis Daging Sapi, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Daging Banteng (Daging Saja), Tempe, Nasi Putih. Dinner: Roti Canai, Ceres Choco Topping, Gula Pasir, Susu Kedelai. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dzakiah2jdh128's Weight History
|