Weigh In record (no journal entry) for 15 September 2020
|
64 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1129 kcal
|
Fat: 69.50g | Prot: 55.72g | Carbs: 81.16g.
Breakfast: Tumis Kangkung, Telur Rebus, Pepaya. Lunch: Tumis Kangkung, Telur Rebus, Tahu Kukus, Wortel, Jagung Rebus. Dinner: Melon, Pepaya. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahma kamila's Weight History
|