Weigh In record (no journal entry) for 15 September 2020
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83.3 kg
Lost so far: 12.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1146 kcal
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Fat: 34.73g | Prot: 74.35g | Carbs: 140.88g.
Breakfast: Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Kentang Rebus. Lunch: Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Kecambah, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Udang, Bihun (Dimasak), Nasi Putih. Dinner: Kecambah, ABC Saus Sambal , Cabai Merah atau Rawit, Dada Ayam, Telur, Udang, Bihun (Dimasak), Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Roma Cream Crackers, Melon, Fitbar Nuts. more...
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Gaining 2.8 kg a Week
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nirinakyu's Weight History
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