Weigh In record (no journal entry) for 14 September 2020
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82.7 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1759 kcal
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Fat: 78.25g | Prot: 111.33g | Carbs: 151.30g.
Breakfast: Queso Mozzarella, Rebanadas de Jamón, Bimbo Pan Tajado, Queso Crema. Lunch: Sancocho. Dinner: Arepa Rellena de Queso, Espaguetis, Rebanadas de Jamón, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Colanta Queso Pera, Galletas Saltinas. more...
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2840 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jfpineda's Weight History
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