Weigh In record (no journal entry) for 15 September 2020
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
2019 kcal
|
Fat: 63.36g | Prot: 154.02g | Carbs: 196.00g.
Breakfast: 현미밥, 달걀, 닭가슴살. Lunch: 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이), 현미밥, 닭가슴살. Dinner: 현미밥, 현미밥, 갈치구이. Snacks/Other: 농심 새우탕 (115g). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
i3luebird's Weight History
|