Weigh In record (no journal entry) for 15 September 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1727 kcal
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Fat: 99.47g | Prot: 130.31g | Carbs: 82.00g.
Breakfast: Santan, Ikan Panggang. Snacks/Other: Tahu Bacem, Telur Dadar atau Telur Orak-Arik dengan Keju, Santan, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Apel, Nice & Natural Nut Bar Mixed Berry Crunch, Apel, Pepaya. more...
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Gaining 2.1 kg a Week
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emakitty33's Weight History
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