Weigh In record (no journal entry) for 05 August 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 51.40g | Prot: 77.40g | Carbs: 140.78g.
Breakfast: Apel (tanpa Kulit). Lunch: Daging Bebek, Bihun Panjang. Dinner: Telur Orak-Arik, Telur Orak-Arik, Wortel Dimasak, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Wafel Polos/Tawar, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
|
|
1791 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 44 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha sischa's Weight History
|