Weigh In record (no journal entry) for 15 September 2020
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1193 kcal
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Fat: 46.20g | Prot: 44.72g | Carbs: 153.01g.
Breakfast: Brownies, Pepaya. Lunch: Kerupuk Udang, Sambal Goreng, Daging Bebek, Tempe Orek, Nasi Putih. Dinner: Jus Jeruk, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Kuning. Snacks/Other: Yakult Yakult, Pringles Potato Chips, Croissant. more...
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Losing 2.1 kg a Week
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caesaratna's Weight History
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