Weigh In record (no journal entry) for 14 September 2020
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1301 kcal
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Fat: 39.36g | Prot: 37.25g | Carbs: 203.68g.
Breakfast: Lebom Gelatina Pronta, Cafezinho, Matte Leão Chá de Erva Doce, Ovo Mexido, Amafil Massa para Tapioca (20ml). Dinner: Farinha de Mandioca, Del Valle Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Salsicha, Abóbora Cozida (de Abóbora Fresca), Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 2.1 kg a Week
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dany_karlla's Weight History
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