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Ate too much this weekend.
Zero loss. At least I didnt gain anything.
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99.2 kg
Lost so far: 17.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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815 kcal
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Fat: 68.00g | Prot: 27.50g | Carbs: 23.50g.
Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Hormel Spam Classic. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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steady weight
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