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View Diet Calendar, 14 September 2020:
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3288 kcal
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Fat: 129.88g | Prot: 176.92g | Carbs: 382.39g.
Breakfast: Muscle Milk Chocolate Protein Powder , 2% Fat Milk, Mariani Blanched Slivered Almonds, Kroger Old Fashioned Oatmeal. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pears , Apples , Bananas , Sara Lee Soft & Smooth 100% Whole Wheat Bread, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Heinz Ketchup Packet , Best Foods Real Mayonnaise, Best Foods Real Mayonnaise. Dinner: BelGioioso Fresh Mozzarella Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Bear Naked 100% Natural Granola Original Cinnamon, Dannon Greek Yogurt - Strawberry, Bananas , Mashed Potato, Salmon. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Bear Naked 100% Natural Granola Original Cinnamon, Blackberries , Kroger Old Fashioned Oatmeal, Southern Home 2% Reduced Fat Milk, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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1725 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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