Weigh In record (no journal entry) for 15 September 2020
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119.3 kg
Lost so far: 7.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1087 kcal
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Fat: 29.77g | Prot: 66.77g | Carbs: 141.95g.
Breakfast: Sprinters Salt & Vinegar Snack Chips, Damora Thin Rice Cakes, Nescafe Instant Coffee & Skim Milk. Lunch: Chicken Vegetable Soup. Dinner: Pascall Marshmallows, Jarrah Hot Choc Coconut Flavoured, Peach Unsweetened in Water Pack (Cooked or Canned), Chicken Salad. Snacks/Other: Blueberries, Brooklea Lite Natural Low Fat Yogurt. more...
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Losing 4.9 kg a Week
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Bunyip007's Weight History
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