Weigh In record (no journal entry) for 14 September 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1634 kcal
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Fat: 57.83g | Prot: 132.57g | Carbs: 149.90g.
Breakfast: DM Bio Cashewmus, More Nutrition Chunky Flavour, Seitenbacher Dinkelflakes, Berchtesgadener Land Topfen Mager, Chiquita Banane, Vly Barista aus Erbsenprotein. Lunch: Rohkost, Sea Gold Wildlachsfilet, Fior Di Pasta Lasagne Platten, Galbani Mozzarella Mini, Weißes Weizenmehl (Allzweck), Milch 1,5%, Butter, Porree. Dinner: Rohkost, Ei, Stadtbäckerei Junge Vollkornbrötchen, Tilsiter, Gemüse. Snacks/Other: Schokoladencupcake, ESN Designer Whey Protein - Banana. more...
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Losing 5.6 kg a Week
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