Weigh In record (no journal entry) for 14 September 2020
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74.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1516 kcal
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Fat: 46.53g | Prot: 79.19g | Carbs: 201.94g.
Breakfast: Krentenbrood, Becel Light, Koolhydraatarm Brood, Omelet. Lunch: Coop Komijnekaas 20+, Appel, Melkan Lactose Vrije Magere Kwark, Volkoren Brood, Becel Light. Dinner: Conimex Kroepoek Naturel, Nasi Goreng. Snacks/Other: Mandarijn, Appel, Melkan Lactose Vrije Magere Kwark, Cappuccino, Atkins Cracker, Klene Muntdrop, Klene Muntdrop. more...
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2402 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Marije1606's Weight History
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