Weigh In record (no journal entry) for 14 September 2020
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90.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1401 kcal
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Fat: 75.26g | Prot: 52.03g | Carbs: 133.44g.
Breakfast: Loacker Buscuit Hazelnut , Coffee with Milk. Lunch: Taco , Shrimp Cocktail (Shrimp with Cocktail Sauce), Cocktail Sauce, Shrimp (Breaded and Fried) . Dinner: Scallops (Breaded and Fried) . Snacks/Other: Rich Vanilla Ice Creams . more...
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Losing 0.4 kg a Week
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engyabda's Weight History
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