Weigh In record (no journal entry) for 14 September 2020
|
95.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1272 kcal
|
Fat: 29.28g | Prot: 40.01g | Carbs: 200.92g.
Breakfast: Coffee with Skim Milk, Coffee (Brewed From Grounds) , Nectarines . Lunch: Coffee (Brewed From Grounds) , Nando's Medium Peri Peri Sauce, Subway Hot Chilli Sauce, Tesco Whole Pickled Gherkins , Green Giant Sweetcorn , Old El Paso Sliced Green Jalapenos, Black Olives, Tesco Simple Side Salad, Tesco Tuna Mayonnaise. Dinner: Flora Light, Tea with Skimmed Milk, Baker Street Hot Dog Rolls, Inspired Cuisine Mushroom Bolognese . Snacks/Other: Bananas , Morrisons Diet Lemonade, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash. more...
|
|
3665 kcal
|
Exercise:
Cleaning - 15 minutes, Desk Work - 9 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Abdominal (Sit Ups) - 6 minutes, Cross Training - 18 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 50 minutes, Treadmill - 23 minutes, Kickboxing - 10 minutes, Stretching (yoga) - 7 minutes, Weight Training (moderate) - 11 minutes. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ws1danny's Weight History
|