Weigh In record (no journal entry) for 14 September 2020
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107 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1545 kcal
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Fat: 49.26g | Prot: 88.24g | Carbs: 206.54g.
Breakfast: Hong Kong Óleo de Gergelim Torrado, Melancia. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Purê de Batatas (com Leite Integral), Pepino Japonês, Abobrinha, Creme de Espinafre. Dinner: Melancia, Vida Leve Creme de Espinafre , Sadia Filé de Peito de Frango, Damm Patê de Ricota Sabor Manjericão, Kim Pao de Forma. Snacks/Other: Marilan Bolacha Cream Cracker, Damm Patê de Ricota Sabor Manjericão, Kim Pao de Forma, Bolo de Banana e Aveia. more...
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Losing 1.8 kg a Week
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