Ksyu3f's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

61.9 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1036 kcal

Fat: 32.75g | Prot: 48.74g | Carbs: 138.74g. Breakfast: Сахар, Кофе, Шоколадная Колбаса. Lunch: Жареная или Запеченная Курица, Картофель Отварной. Dinner: Имбирный Эль. Snacks/Other: Сахар, Кофе. more...

2028 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ksyu3f's Journal, 14 Sep 20

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Ksyu3f's Weight History