Weigh In record (no journal entry) for 14 September 2020
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94.6 kg
Lost so far: 22.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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370 kcal
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Fat: 6.11g | Prot: 39.17g | Carbs: 36.93g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Lauchsuppe, Hähnchenbrust Fleisch. Snacks/Other: Flensburger Radler Alkoholfrei. more...
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Losing 0.4 kg a Week
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Liann1978's Weight History
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