Weigh In record (no journal entry) for 14 September 2020
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60.4 kg
Lost so far: 5.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1701 kcal
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Fat: 34.30g | Prot: 97.71g | Carbs: 227.20g.
Breakfast: Nectarines, Liberte Yogourt Grec Vanille 0%, Kashi Toasted Cinnamon Crisp, Quebon Lait 1%, Café Expresso, Kiwi. Lunch: Petit Gâteau avec Glaçage (Faible en Gras), Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Vin Chardonnay, Kikkoman Panko Bread Crumbs, Mozzarella (Lait Partiellement Écrémé), Asperge Cuite (à Partir de Frais), Purée de Pommes de Terre au Lait (Frais), Sole. Snacks/Other: Chapman's Vanilla Frozen Yogurt, Kellogg's Special K Cracker Chips (Pouch). more...
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1729 kcal
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Exercise:
Running - 10/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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souris2191's Weight History
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