Weigh In record (no journal entry) for 14 September 2020
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1024 kcal
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Fat: 32.25g | Prot: 44.78g | Carbs: 141.80g.
Lunch: Jeruk, Pecel Lele, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.7 kg a Week
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adityaspt's Weight History
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