Weigh In record (no journal entry) for 14 September 2020
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1534 kcal
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Fat: 93.40g | Prot: 42.68g | Carbs: 137.88g.
Breakfast: Atlhetica MCT, Marita Café Marita Verde , Nestlé Creme de Leite Leve, Linea Shake de Chocolate. Lunch: Morangos, Uvas-Passas (sem Sementes), Santa Helena Amendoim Torrado sem Pele e sem Sal, Feijão Fradinho Cozido, Cebolas Maduras Cozidas, Ovo Mexido, Abobrinha Refogada. Dinner: Manjericão, Vila Alimentos Gengibre em Pó, Lugen Semente de Chia, Omelete, Tomates, Batata Doce Cozida. Snacks/Other: Essential Nutrition MCT Lift, Ducoco Coco Ralado Seco sem Açúcar , Cacau em Pó (Não Adocicado), Banana-Maçã, Melitta Café sem Açúcar , Visconti Torrada Integral. more...
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1423 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Ali Evie's Weight History
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