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Allana88
Journal
14 Sep 20
Allana88's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
60.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
666 kcal
Fat: 20.39g | Prot: 18.66g | Carbs: 103.87g.
Breakfast:
Dadinho de Tapioca, Mamão, Bolo de Tapioca, Nutrimental Mingau de Milho.
Lunch:
Cenouras, Beterrabas, Congelados da Sônia Panqueca de Frango .
Snacks/Other:
Vigor Grego Flocos.
more...
1716 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Allana88's Weight History
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