Weigh In record (no journal entry) for 14 September 2020
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85 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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624 kcal
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Fat: 24.08g | Prot: 56.43g | Carbs: 45.30g.
Breakfast: Surlat Leche Proteina. Lunch: Tortilla de Espinaca, Natura Aceite de Maravilla, Tomates. Dinner: Colun Queso Laminado Light, Castaño Pan Blanco Light. Snacks/Other: Loncoleche Protein Yogurt, Loncoleche Yoghurt Protein Shot. more...
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2264 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Cardio - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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francisca núñez's Weight History
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