Weigh In record (no journal entry) for 14 September 2020
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61 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1146 kcal
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Fat: 31.99g | Prot: 58.33g | Carbs: 165.79g.
Breakfast: Daun Singkong, Kecap Asin (Tamari), Tahu Kukus, Nasi Putih. Lunch: Pepaya, Mangga. Dinner: Tempe Bacem, Nasi Putih. Snacks/Other: Tempe Goreng Tepung. more...
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Gaining 9.5 kg a Week
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athaliadebora90's Weight History
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