Weigh In record (no journal entry) for 27 November 2010
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84.5 kg
Lost so far: 3.0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2010:
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1838 kcal
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Fat: 54.26g | Prot: 62.50g | Carbs: 253.77g.
Breakfast: Honey, Granola Cereal, Plain Yogurt. Lunch: Salsa (Ready to Serve), Old Cheddar Light Cheese, Mixed Salad Greens, Alfalfa Sprouts, Pickled Turnip, Brown Rice (Medium-Grain, Cooked). Dinner: Meatless Spaghetti Sauce, Whole Wheat Spaghetti, White Table Wine. Snacks/Other: Brazil Nuts, Apples, Sweet or Dark Chocolate. more...
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Losing 3.8 kg a Week
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tired2bfat's Weight History
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