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Going well today so far but way under RDI, about 60%. My 8-hour window is now closed and I don't think I'll be hungry again, either. I need to watch this though as I've been a little under RDI a few times. I know from experience that going too low is not good in the long run as I don't lose weight and then I over-react and eat too much.
View Diet Calendar, 27 October 2013:
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902 kcal
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Fat: 40.72g | Prot: 41.56g | Carbs: 99.57g.
Breakfast: Cheddar Cheese, Cucumber (with Peel), Cherry Tomatoes, Country Crock Spreadable Regular Soft Margarine, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Carrots, Sweet Red Peppers, Bertolli Olive Oil. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Granny Smith Apples. more...
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