Weigh In record (no journal entry) for 27 October 2013
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93 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1584 kcal
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Fat: 36.11g | Prot: 70.72g | Carbs: 240.68g.
Breakfast: Sánduche de Pavo . Lunch: Coca-Cola Coca Cola 400 Ml, Coca-Cola Coca-Cola (Lata), Coca-Cola Coca Cola 400 Ml, Sánduche de Pavo. Dinner: Pie de Limón, Leche Entera, Gelatina, Bimbo Pan Tostado. more...
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2770 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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