Weigh In record (no journal entry) for 14 September 2020
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99.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1057 kcal
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Fat: 52.91g | Prot: 75.33g | Carbs: 65.79g.
Breakfast: Kroger Frozen Blueberries, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Deviled Egg. Lunch: Celery , Deviled Egg, Turkey Breast Meat , Wasa Multi Grain Whole Grain Crispbread. Dinner: Bertolli Extra Virgin Olive Oil, HEB Grilled Chicken Breast, Season's Choice Steamed Broccoli Florets, Great Value Frozen Chopped Spinach . Snacks/Other: Kirkland Signature Sliced Roast Beef, Wasa Multi Grain Whole Grain Crispbread, Deviled Egg, Deviled Egg, Deviled Egg. more...
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Gaining 0.2 kg a Week
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hmoaks23's Weight History
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