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Aizekа
Journal
14 Sep 20
Aizekа's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
95.4 kg
Lost so far:
5.4 kg
.
Still to go:
39.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
274 kcal
Fat: 12.17g | Prot: 33.41g | Carbs: 7.89g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Jacobs Кофе Растворимый Monarch, Фландерр Щука Ломтики Холодного Копчения.
Dinner:
Огурец (с Кожурой), Jacobs Кофе Растворимый Monarch, Яйцо (Целое).
Snacks/Other:
Jacobs Кофе Растворимый Monarch.
more...
1832 kcal
Exercise:
Sleeping - 3 hours and 41 minutes, Google Fit - 20 hours and 19 minutes.
more...
Losing 3.5 kg a Week
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Aizekа's Weight History
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