Weigh In record (no journal entry) for 14 September 2020
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73.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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438 kcal
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Fat: 12.45g | Prot: 25.24g | Carbs: 58.22g.
Breakfast: Café com Leite Integral. Lunch: Couve Refogada, Quero Feijão Carioca , Seara Filé de Peito de Frango, Sadia Coxinha da Asa de Frango, Arroz com Cenoura. Dinner: Uvas, Morangos, Redubio Shake Diet. Snacks/Other: Bauducco Torrada Ligh, Café com Leite Integral, Ovo. more...
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Gaining 3.5 kg a Week
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alineprado01's Weight History
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