Weigh In record (no journal entry) for 12 September 2020
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1520 kcal
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Fat: 65.54g | Prot: 76.64g | Carbs: 158.66g.
Breakfast: Sánduche de Jamón y Queso, Café Instantáneo, Mantequilla. Lunch: Limonada, Queso Mozzarella, Arepa, Alitas de Pollo Fritas (Comiendo la Piel), Carne, Papa (Cuerpo y Cáscara). Dinner: Café Instantáneo, Achiras del Huila Achiras. Snacks/Other: Jugo de Lulo. more...
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Losing 1.2 kg a Week
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