Weigh In record (no journal entry) for 14 September 2020
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67.7 kg
Lost so far: 8.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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984 kcal
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Fat: 36.46g | Prot: 59.37g | Carbs: 111.86g.
Breakfast: Selección Almendras Naturales, Tottus Semillas de Calabaza, Colun Yoghurt Batido Light, Café. Lunch: Costa Vizzio Bombon, Café, Tomates, Porotos con Tallarines. Dinner: Mandarinas, Manzana Verde. Snacks/Other: Cebollas, Dole Apio Medialuna, Salmón, Tomates, Zapallo Italiano, Calo Queso Gauda. more...
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2385 kcal
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Exercise:
Reading - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Hilda Margaret's Weight History
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