Weigh In record (no journal entry) for 14 September 2020
|
104.7 kg
Lost so far: 7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1139 kcal
|
Fat: 34.60g | Prot: 45.38g | Carbs: 158.25g.
Breakfast: Melitta Café sem Açúcar . Lunch: Alface Americana, Tomates Cereja, Ovo de Codorna, Mandioca Frita, Pernil Assado. Dinner: Limonada, Alface Americana, Farofa, Arroz Branco (Cozido). Snacks/Other: Vitamina de Morango, Morangos, Queijo Branco. more...
|
Gaining 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axpedrosa's Weight History
|